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Are You An Enabler or a Helper?

Are You An Enabler or a Helper?

Enabling vs. Helping: Many people believe they’re helping a friend or family member, when in fact, they’re enabling them to continue living in an unhealthy way. We hear stories all the time from friends, family, members, and on TV. It’s clear to...
7 Tips To Enhance Intrinsic Motivation

7 Tips To Enhance Intrinsic Motivation

The Best Advice On Motivation I’ve Ever Received: I read an article recently talking about the best advice the author’s ever gotten on building motivation. He said something to the extent of people believe they need to be motivated prior to taking action...
5 Reasons you need to be doing HIIT

5 Reasons you need to be doing HIIT

High intensity interval training is becoming one of the most popular forms of exercise. It is a cardiovascular style of training that alternates intervals of short intense anaerobic exercise with less intense recovery (aerobic) periods. Below are some of the most...
5 Ways To Boost Your Confidence

5 Ways To Boost Your Confidence

We all remember a time when we struggled with working up the nerve to take a risk. Sometimes we end up launching ourselves forward outside of our comfort zones and other times we throw ourselves back into the regret zone because we couldn’t work up the...
7 Ways To Make Healthy Eating and Fitness Easier

7 Ways To Make Healthy Eating and Fitness Easier

Alexis is at it again! She is on a roll sharing her tips and insights with us about how to simplify our lives and make the things which seem tedious feel not so bad after all. Try implementing some of her tips in order to make healthy eating and fitness the breeze...
6 ways to break bad habits

6 ways to break bad habits

Breaking Bad! 6 ways to break bad habits! These days we can’t get enough of Alexis’s blogs! She is hard at work developing new ideas and ways to help Jeffrey over the bad day blues when he hits a hump. She knows breaking bad habits doesn’t happen...
Grocery Shopping: 7 Effective Tips

Grocery Shopping: 7 Effective Tips

Grocery shopping made easy: Grocery shopping may seem like an easy task, but somehow we always manage to walk away with stuff we don’t need! This week, Alexis (our in-home coach), is giving away 7 tips for effective grocery shopping. Follow her tips to save...
10 Ways To Create Success

10 Ways To Create Success

Success often feels like a vague, undefinable concept, and many people don’t understand what to do to get there. Most people have a desire to reach certain goals but end up burning themselves out trying to find short-term solutions to get there fast. The reality...
Obesity Crisis in America: The Human Cost of Obesity

Obesity Crisis in America: The Human Cost of Obesity

The cost of obesity beyond the physical: I was at a culinary medicine conference and one pediatrician, Dr. Stephen Pont, shared a clip of this HBO documentary, “The Weight of the Nation,” which had stories of people sharing their experiences of struggling with...
10 Lessons You Learn In A Tough Mudder

10 Lessons You Learn In A Tough Mudder

Tough Mudder: The Night It All Began: It was 2013 and doing a Tough Mudder was on my bucket list for a long time; however, I could never find someone to do the race with me. One late night, when I was living in New York City, I was talking with some friends. I...
Does Weight Loss Equal Happiness?

Does Weight Loss Equal Happiness?

My Story: I struggled with my weight throughout my childhood. I grew up with a twin sister, an older sister, and a single mom who raised us. We didn’t have a lot of money and ended up eating a lot of ramen noodles, mac n cheese, hot dogs, things off dollar menus...
6 Things To Notice On Your Weight Loss Journey

6 Things To Notice On Your Weight Loss Journey

Starting A Weight Loss Journey: Losing weight can feel like an uphill battle, especially when you’re already overweight or have a lot of weight to lose. A lot of people stay motivated by noticing the physical changes, but here are some other things to notice along...